Why Does Your Body Need Protein?
Being a macronutrient necessary for growth and proper functioning of the human body, protein must be consumed on a regular basis by people of all ages.
According to the current RDI or recommended daily intake for
protein women between the ages 19 and 70 much consume 46 grams every day while men in the same age group must take in 56 grams regularly.
When the body receives any extra protein, it turns it into
energy which is used as and when needed. Protein deficiency can lead to impaired functioning of the human body and also muscle atrophy.
Let us look into some foods which are high in
protein and must be consumed on a daily basis.
Fish (Salmon, Halibut, and Tuna) –
Being extremely rich in protein, fishes offer 26 grams of protein per 100 grams.
It is best to buy fresh fish and cook it at home instead of buying the frozen packs.
Lean chicken or chicken breast – You will find 18. 3 grams of protein per 100 grams in lean chicken.
Once again, try cooking chicken at home instead of buying the ready ones.
Cheese – Cheese tops the list by providing 32 grams of protein per 100 grams.
You can put cheese in your sandwiches, baked dishes, salads and much more.
Tofu – Per 100 grams of tofu contain 7 grams of protein, making it ideal to be consumed every day.
Soymilk, milk, and yogurt –
These items contain 6 grams of protein per 100 grams and can be included in the daily diet.
Don’t forget to have a healthy diet full of proteins. It’s a great way
to avoid diseases and be a fitter you, with a healthy and happier body.