The food that you eat does much more than just filling your stomach. It for one decides the health of your body as a whole, inside out. And some foods that you might love may just not be good for your skin.
Let us talk about five foods that you should keep away from for the sake of your skin.

Sweet tooth
You love sweets and chocolates. You are not alone. We all love some sweets and desserts. But too much of sweet intake weakens the collagen in your skin tissue. It will weaken the skin and make it prone to early aging. So do not let your sweet tooth become a bitter experience for your skin.

source:health.allwomenstalk.com
source:health.allwomenstalk.com

Salty snacks
Do you always add extra salt to their food at the dinner table? If you are one of those persons, you might want to stop right there. Excess salt in the body enables the body with the ability to retain more fluid in the body. It made the skin swollen and puffed up. Prolonged exposure to salt often spoils the skin texture and makes it lose its smoothness.

source: www.inspired2cook.com
source: www.inspired2cook.com

Oily food – old age is nearby
French fries and other deep fried, oily snacks we all love to munch in- it’s time to hold our horses. When the oil is fried or heated, the fatty acids in the oil become oxidized. Oxidants are harmful not only to our body’s metabolism but also for our skin. These oxidants slow down the blood circulation in our body. Our skin tends to become dry and lifeless due to lack of proper oxygen. It speeds up the wheel of aging. And wrinkles start haunting your days.

source: www.expertrain.com
source: www.expertrain.com

Addicted to caffeine? Give it up!
Those late night works make us have a cup of coffee. But if that one cup leads to another one and then the count never stops, then you should start getting alerted. Caffeine increases the stress hormone in our body. It has detrimental effects on the skin. It leads to wrinkling of the skin. The skin becomes prone to infections due to the thinning effect caffeine has on the skin. Caffeine is also a dehydrating agent. It leads to drying up of the skin, giving it a rough appearance.

source :sock-doc.com
source :sock-doc.com

No to Soda
Sodas or aerated drinks have high sugar content. It leads to slow collagen degradation that in turn harms the skin tissue.

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