During the cold season, the chilling dry wind plays mess on your lips, skin and other parts of the body. To help your skin battle the harsh skin winter season, here are five foods that you must have.

1. Grapefruit
During winter, you can eat grapefruit daily. And always buy pink one because pink grapefruit may assist to keep your skin smooth. Research shows that if you have more lycopene than it will make your skin smoother. You can also get lycopene from carrots, tomatoes, guava, watermelon, and red peppers.

source: www.increasedpresence.com
source: www.increasedpresence.com

2. Coffee
If you drink daily one cup of coffee, then it will reduce the risk of increasing skin cancer. A US report shows that those who drank one cup of caffeinated coffee a day decrease their risk of skin cancer by about 10 to 15 percent. It has also been seen that drinking up to about 3 cups of coffee per day, eliminates the cancerous cells from the body.

source: www.medicalnewstoday.com
source: www.medicalnewstoday.com

3. Spinach
Most of the people love to eat spinach during winter. It is considered a special winter food. Spinaches are filled with essential nutrients; it has an extraordinary role in skin care. The vitamins and minerals present in spinach can deliver you a glowing, youthful look and assist you to avoid having irritated and dry skin. Eat spinach daily for getting healthy skin.

source: forallhealth.com
source: forallhealth.com

4. Broccoli
Several pieces of research showed that eating more vitamin C-rich foods or vegetables like broccoli may reduce skin dryness and wrinkles. Broccoli, which is filled with skin increasing elements like vitamins C and A, and natural estrogens, is a faultless winter food as it achieves the goal by soothing the skin by addressing the free extremists as well as constructing the collagen levels in the body.

source: www.crackon.org
source: www.crackon.org

5. Egg Yolk
If you eat an egg daily, it will make your body stronger and healthier. But do you know that egg yolks also provide several benefits to your skin? Egg yolks have the carotenoid lutein, which, like lycopene keeps skin safe from UV rays. Lutein also helps to keep your eyes healthy. It will also reduce the risk related to the macular degeneration. So, it will help your eyes from blindness problem.

source:www.huffingtonpost.com
source:www.huffingtonpost.com

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