If you don’t have much time for skin care, then you can use some basic home-made remedies for your skin. Proper skin care and better lifestyle choices can assist delayed natural aging procedures and prevent several skin problems. Here we will provide you the top five tips through which you can make your skin more healthy and soft.
Protect your skin from the Sun
One of the vital ways to take care of your skin is to protect it from the Sun. A lifetime of sun exposure can reason age spots, wrinkles, and other different skin problems as well as it also increases the risk of skin cancer. So, always use branded sunscreen with SPF levels of at least 15. Apply it generously every day while you are going outside. You might want to re-apply it every two hours or more often in case you are perspiring or swimming. It’s always better to avoid getting out from 10 a.m. to 2 p.m., as because during this time the sun rays are strongest.

shutterstock_112126841

Avoid smoking
If you smoke daily, then you have to stop it immediately. Excessive smoking cause wrinkles, and it will make your skin look older. Smoking tapers the small blood vessels in the outermost coats of skin, which reduces blood flow. It reduces the supply of oxygen and nutrients that are vital to skin health. Smoking also damages elastin and collagen, the fibers that deliver your skin resistance and strength.

foods-for-Skin-Healthier

Treat your skin gently
Avoid strong soaps on your skin. It can reduce oil present in your skin and make your skin dry. Instead, select light cleansers. To lubricate and protect your skin, apply lotion, shaving cream, or gel before shaving. For a good shave, use a sharp, clean, razor. Shave along the growth of hair, not against it.

shutterstock_132337193

Healthy diet
A healthy diet can make you feel and look beautiful. Always consume plenty of green vegetables, fruits, whole grains and lean proteins. But it’s always better to concern with a nutritionist before you prepare any kinds of diet list for your health.

shutterstock_227470285

Avoid stress
Uncontrolled stress can create your skin more sensitive and generate acne and other different problems. To maintain your healthy skin and a healthy state of mind, you have to take steps to manage your stress. Always make time to do the things you like the most and also set a reasonable limit for that.

LEAVE A REPLY