For those that are unaware, superfoods are foods that are packed to the brim with nutrition, whilst at the same time being low in calories. These foods help people to fight off disease and, overall, just stay healthy. In this article, we are going to take a little look at four of the most beneficial foods you can buy.
Goji Berries: A few years ago, there was a lot of hype about the Goji Berry. In recent years, this hype has died down somewhat, but it is still one of the healthiest foods around. Goji berries are actually one of the only fruits which contain protein. They are also high in nutrients which can improve the health of your heart and boost your immune system. They are easy to get into your diet too.
Kefir: This is fermented milk. Don’t worry, though, it actually tastes pretty nice, very similar in consistency to yoghurt. Kefir is high in live bacteria and yeast. This live bacteria helps to restore balance in your digestive system. This means that your body will find it a whole lot easier to absorb essential nutrients from your food.
Hemp seeds: There is no THC in this well, only trace amounts, so it should be fairly easy to purchase. The main reason why you want to use hemp is because it contains both Omega-3 and Omega-6 fatty acids. Both of these are beneficial for heart health and reducing inflammation in the body.
Blueberries: If you aren’t eating blueberries, you need to do so. The number one reason is that they are high in antioxidants. These will help to fight off free radicals in your body. Basically, they will ensure that you feel fantastic. In addition to this, they contain a lot of Vitamin C and a healthy dose of iron, both essential nutrients for a healthy body.